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These muscles are crucial in armwhat muscles do you use when you arm wrestle wrestling as they help to maintain a strong grip on your opponent’s hand. To strengthen these muscles, you can perform exercises such as wrist curls。

The Unnoticed Muscle: Your Arm Wrestling Back. If your hands, wrists, forearms, and biceps are the chain, your back is the anchor of the ship that sails the sea of armwrestling。

The muscles involved in arm wrestling are located in the upper body, including the arms, shoulders, back, forearms, wrists, and fingers. Developing strength and endurance in these muscle groups through targeted。

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